How To Unwind + Stress Tips

UnwindStressTips

It’s natural to have some sort of stress in your life. Whether it’s  stress accumulated from your workplace, health issues, relationship, friendships, finances, you name it. We can literally stress about anything. The downside is the amount of stress in our lives and how we deal with it. Stress is known to be the cause of many health issues and can affect you physically and emotionally.

For those who know me well, I’m one of those people you “can’t tell are stressed”. I am the type of person who copes with things mentally and never shows signs of it on the exterior. It could be both a good and bad thing but within the last couple of years, I’ve taken many baby steps to help myself become stress free.

Here are some simple things I have done to help me unwind and become more stress free.

1. Write Things Down
Writing things down really helps us mentally. You can write your thoughts down. Your goals. Your to do lists. I find it therapeutic when it comes to writing my thoughts and keeping a journal, it’s great for when we want to go back an evaluate things. In terms of to do lists. I need lists-period! It keeps me organized and I feel no stress when I have something to reference.

2. Lavender Bubble Baths
I’m a bath kind of gal and even if you are not, try! Even if it is once a week or once every two weeks. Light some candles, dim the lights and soak in a nice lavender bath. Not only are giving your body resting time but lavender helps relax the mind. The herb helps calm your mind, stomach, skin and lower your blood pressure.

3. Don’t Sweat the Small Stuff
Don’t make a big deal out of everything. The more you “sweat the small stuff” the more agitated you become and stressed you’ll feel. There are many things you cannot control- so let is be.

4. Always Give Yourself “Me” Time
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5. Breathing Exercises
If you find yourself in a stressful situation, I tend to stop what I am doing and do deep breathing exercises. It helps with calming yourself down.

6. Be Loyal to an Activity
I find that being physically active helps with stress. Whether it’s yoga, running or martial arts…choose something that you enjoy and make it a priority to do at least 3-5 times a week.

So ladies and gents, how do you unwind after a stressful day or what do you do in general that helps you with stress?

 

 

 

 

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